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Cooperative Extension: Food & Health

  • Home
  • Food Preservation
  • Food Safety & Business
  • Nutrition Education
  • Physical Activity
  • Recipes
  • Spoonful Blog
  • Farm Food Safety
  • Maine Garden to Lunchroom
  • Maine Harvest for Hunger
  • Maine Hunger Dialogue
  • Publications
  • Dining with Diabetes
  • Contact Us

Over 100 new recipes with Mainely Dish how-to videos!

  • All recipes have been taste-tested. Many feature Maine produce. Recipes were created to be easy to prepare and use readily available ingredients. 
  • Each recipe includes a new FDA nutrition facts label. Learn more about the new labels.
  • Many recipes include Mainely Dish how-to videos!
  • If you have a question about a recipe or nutrition facts label, please email extension.efnep@maine.edu.
No-Bake Chocolate Chip Bites with mini chocolate chips spilled on the table
Snacks
Winter Salad
Salads
Ramen Noodle Skillet
Soups/Chilis
fajitas
Main Dishes
Carrot Fries
Side Dishes
Blueberry Cobbler
Desserts
Honey-Sweetened Lemonade
Drinks/Smoothies
homemade master mix
Homemade Convenience Mixes
root vegetables
Make Your Own: A Recipe Guide
Three decorated bags with dry mix in each of them
Gifts from the Kitchen
Tomatoes, mushrooms, green beans, peppers, and garlic
"How To" Videos: Preparing Food

Spoonful: A Bite-Sized Food and Nutrition Blog

  • Cinnamon yogurt dip in a glass bowl served on a tray with green and red apple slices and graham crackers—whole red and green apples displayed in the background.

    The “Secret Ingredient” Dip That Will Win Everyone Over

  • Collage of four photos: coconut milk, ground flaxseed, baking soda, and tofu.

    Ask Spoonful: Substitution Fails

  • Vegetables in crates at a farmers' market.

    Storing and Washing Fresh Fruits and Vegetables

  • 6 mason jars of canned low sugar strawberry jam

    How to Make Low-Sugar Strawberry Jam

  • flavored water in a pitcher with a bouquet of flowers around it

    Drinks from the Garden: Using Fresh Fruit, Vegetables and Herbs in Drinks

  • fried rice served on a plate with green onion garnish and a skillet full of fried rice next to it.

    Quick & Simple Meal: Customizable Fried Rice

  • Cottage cheese on a wooden spoon.

    Cottage Cheese: Don’t Call it a Comeback…

  • Level Up Your Ramen Noodles

  • Ham on a cutting board.

    Ham: Carving Up the Food Safety Facts

  • A man cleaning a microwave.

    Kitchen Cleaning Made Easy: Tips for a Healthier Home

  • A kitchen with an open pantry door.

    Spring Kitchen Clean Out

  • Person fishing off of a dock.

    Maine Freshwater Fish: CDC Guidelines on PFAS

More Spoonful: A Bite-Sized Food and Nutrition Blog
The University of Maine Cooperative Extension

Recipes

  • Snacks
  • Salads
  • Soups/Chilis
  • Main Dishes
  • Side Dishes
  • Desserts
  • Drinks/Smoothies
  • Homemade Convenience Mixes
  • Make Your Own: A Recipe Guide
  • Gifts from the Kitchen
  • Home
Learn More About EFNEP Classes. It's Free!
Cooperative Extension
15 Estabrooke Drive Orono, Maine 04469
Tel: 207.581.3188 or 800.287.0274 (in Maine) Fax: extension@maine.edu
  • Home
  • Food Preservation
  • Food Safety & Business
  • Nutrition Education
  • Physical Activity
  • Recipes
  • Spoonful Blog
  • Farm Food Safety
  • Maine Garden to Lunchroom
  • Maine Harvest for Hunger
  • Maine Hunger Dialogue
  • Publications
  • Dining with Diabetes
  • Contact Us

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Cooperative Extension |  Orono, ME 04469  |  207.581.3188 or 800.287.0274 (in Maine)
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